Healthy, Wealthy, Wise: How to Stay Healthy Amidst Covid

We’ve been at this quarantine life for a few months now and with all the talk of a second wave (yes…) of Covid-19, we’re sharing with you a few ways you can give your immune system a boost!

• Shots, Shots, Shots:

Ginger shots are a sure fire way to give your immune system the ultimate boost. for a little extra heat, add cayenne pepper, lime, and turmeric to each of you shots and take one each morning. Ginger combats inflammation and has a plethora of antioxidants perfect for fighting off viruses and infections.

• Zinc Supplements:

Zinc can be found in supplement form in most grocery stores but is best consumed through vegetables. Zinc is another great vitamin that helps boost your immune system, heals wounds, and also clears your skin.

• Elderberry:

Elderberry is another supplement and is best used in drop form as you can add it to anything you drink. In addition to strengthening your immune system, elderberry lessens stress, and has been used for decades to ease cold and flu symptoms.

• Vitamin C:

  One of the most popular vitamins known for strengthening your immune system is vitamin c. Whether you drink orange juice, eat fruit chews, or use drink mixers like Emergen-C, these are all great ways to keep your immune system ahead of the curve.

• Respiratory Steams:

  Boiling items like orange peels, lemon peels, lime peels, salt, garlic cloves, bay leaves, and cayenne pepper in a pot on the stove then resting your head over the steam have been know to strengthen your immune system, rid your body of bacteria, clear your skin, and open your chest.

• WEAR. YOUR. MASK.

  It really is that simple. The recovery from Covid takes months and is a long road so please protect yourself and those around you by wearing your mast and social distancing.